Welcome to Shed Your Stress Counseling, LLC, a group private practice located in southern Connecticut. Our mission is to provide compassionate, inclusive, and socially just mental health services that honor the diverse experiences of all communities.

At Shed Your Stress Counseling, LLC, we believe that mental health is deeply intertwined with social justice and decolonization. We recognize the historical and systemic inequities that impact mental wellness and strive to create a safe and affirming space for all individuals, particularly those from marginalized communities. Our approach is rooted in cultural humility, recognizing the unique stories and identities of each client we serve.

Our team of licensed therapists is dedicated to fostering healing and resilience through culturally responsive practices and individualized treatment approaches. We prioritize collaboration, create space for clients to reclaim their narratives, and work towards personal and collective liberation.

Whether you’re seeking support for anxiety, depression, trauma, neurodivergence, identity exploration, relationship issues, grief/loss, or navigating life transitions, we are here to listen and walk with you on your journey toward wellness. Together, we can challenge societal norms, dismantle barriers, and work to live outside of the box that society has created for you.

Thank you for considering Shed Your Stress Counseling, LLC as a partner in your mental health journey. We look forward to meeting with you.